Wednesday, 29 May 2019

Strict Handstand Pushups
12 Sets for Time:
30% of Max Strict HSPU
Last week, we completed 10 sets at 30%. Using the same number, we are increasing to 12 sets.

Push Jerk
5 Sets of 2:
Pausing Push Jerk
*1s Pause in Dip, and Catch
… Followed by:
5 Sets of 1:
Push Jerk

Conditioning
“Bel Air”
AMRAP 15:
40 Double-Unders
20 Dumbbell Hang CJ (50/35)
40 Double-Unders
20/15 Calorie Row

Body Armor
3 Sets:
30 Banded Pull-Aparts
30 Banded Push Downs