Wednesday, 3 April 2019

Jerk Drive
5 Sets of 3 Reps

Push Press
4 Sets of 6 Repetitions

Conditioning
“Rear End”
AMRAP 18:
60 Double-Unders
45 Air Squats
21/15 Calorie Assault Bike
10 Push Jerks (185/135)

Body Armor (A)
3 Giant Sets:
12 Single Arm Dumbbell Press
12 Single Arm Dumbbell Row
Rest 1:30 between sets.

Body Armor (B)
Accumulate 1:30 in an L-Sit