Wednesday, 2 Aug 2017

1. Power Clean
(80%/3)5

2. Power Jerk
(75%/3)5

3. Push Press
(80%/3)5

4. Conditioning
Ascending Ladder for 7 Minutes:
1 Power Clean (155/105), 30 DU
2 Power Cleans (155/105), 30 DU
3 Power Cleans (155/105), 30 DU

Add (1) Power Clean per round

You May Also Like