Uncategorized January 4, 2017January 5, 2017 Wednesday 4 Jan 2017 Posted By: bigshepp PC – 3×2@65% 1RM Clean pull – 3×3@75% 1RM BS – 3×2@65% 1RM 2 RFT Row 15 cal 15 kipping HSPU 15 CTB pull-ups Rest 15 sec 15 CTB pull-ups 15 kipping HSPU Row 15 cal Rest 1 min