Wednesday 4 Jan 2017

PC – 3×2@65% 1RM
Clean pull – 3×3@75% 1RM
BS – 3×2@65% 1RM

2 RFT
Row 15 cal
15 kipping HSPU
15 CTB pull-ups
Rest 15 sec
15 CTB pull-ups
15 kipping HSPU
Row 15 cal
Rest 1 min