Wednesday, 6.15.2016

Barbell conditioning
12 rds, every 40 sec – 1 PC (65%)
12 rds, every 40 sec – 1 PS (65%)

Stamina builder
21-18-15-12-9-6-3 unbroken
thrusters (95/65 lb) – rest as
needed to stay unbroken

Conditioning
AMRAP in 9
9 TTB
7 kipping HSPU
5 PC (135/95 lb)

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