Wednesday 6.22.2016

Barbell conditioning – with a
running clock
9 rds – EMOM – 1 PC @ 75% 1RM
At 12:00 min
9 rds – EMOM – 1 PS @75%
At 25:00 min
4 rds of 20 unbroken deadlift
(225/155 lb)

Conditioning
Preset rower WOD
– Select Workout
– Custom List
– v1.40/20r…9
= 9 rds of 1:40 work, 0:20 rest
with 2 min rest after rd 5

You May Also Like

Leave a Reply

Your email address will not be published. Required fields are marked *