Wednesday, 6.29.2016

Barbell conditioning – with a
running clock
9 rds – EMOM – 1 PC @ 75% 1RM
At 12:00 min
9 rds – EMOM – 1 PS @75%
At 25:00 min
4 rds of 20 unbroken deadlift
(225/155 lb)

Stamina training
21-18-15-12-9-6-3 rep RFT
Unbroken thrusters (95/65 lb)

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