Wednesday, 7.20.2016

Barbell Conditioning
With a running clock
At 0:00
6 rds – EMOM – 3 sq snatch
(70% 1RM)
At 10:00
6 rds – EMOM – 3 sq clean & J
(70% 1RM)
At the 20:00
Death by TTB

Strength
2 x 10 back squat
2 x 10 push press

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