Wednesday, 7.27.2016

Strength – with a running clock:
0 – 8 min
8 rds – EMOM – 2 sq snatch
(75% 1RM)
12-20 min
8 rds – EMOM – 2 sq c&j
(75% 1RM)
24-30 min
AMRAP in 6 min
unbroken strict HSPU

Conditioning
3 RFT
Row 500m
9 thrusters (115/85 lb)

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