Wednesday, 7 Aug 2019

Deadlift
Heavy Set of 6
Heavy Set of 4
Heavy Set of 2

Conditioning
“Optimus Prime”

AMRAP 7:
Wallballs (20/14)
On the Minute: 5 Deadlifts (225/155)

Kilos:
Deadlift: 102.5/70
Wallball: 9/6

Odd-Object Conditioning
Alternating On the Minute x 10 (5 Rounds):
Minute 1: 50′ Sled Push
Minute 2: 30 Seconds Max Calorie Row

Recovery + Midline
15 Minute Erg Bike Recovery
On the 3, 6, 9, 12:
15 Medicine Ball GHD Sit-ups (20/14)
Kilos: 9/6