Wednesday, 7 Dec 2016

C&J – 2@60%/65%, 3×2@70% 1RM
Clean pull – 4×3@80% 1RM
Front squat – 4×3@70% 1RM

For time
30 CTB pull-ups
30 OHS (95/65 lb, ~40% 1RM)
20 bar MU
20 OHS (135/95 lb, ~55% 1RM)
10 ring MU
10 OHS (185/135 lb, ~75% 1RM)

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