Wednesday,  7 june 2017

1. Clean & Jerk
60%/1
70%/1
75%/1
80%/1
85%/1
90%/1
(80%/1)2

2. Clean Pull
95%/3
(100%/3)4

3. Back Squat
60%/2
70%/2
75%/2
80%/2
85%/2
(90%/2)2

4. Conditioning
3 RFT:
600m Run
16 Deadlifts (225/155)
60 DU

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