Wednesday,  7 sept 2017

1. Push Press
(70%/5)3
(75%/5)2

2. Jerk from Rack
65%/3
70%/3
75%/3
(80%/2)2

3. Romanian Deadlift
55%/5
60%/5
(65%/5)3
Percentages are off Back Squat 1RM

4. Conditioning
5 Rounds:
Max Bodyweight Bench Press
Max Strict Pull-Ups

*Athlete moves directly from the Bench to Pull-ups.

Rest 3:00 between rounds.