Wednesday, 8.17.2016

Post’l Point WOD

Be ready to get wet and sandy.  The WOD will involve swimming.  Don’t worry if you aren’t a good swimmer.  The water stays shallow for quite a ways at Post’l Point, so you can touch bottom most of time, and if you need to, you can adjust the course so you can touch bottom the whole time.

Backup if weather sucks:
Gymnastics conditioning
6 rds EMOM – 1 snatch (90%)
Rest 4 min
6 rds EMOM – 1 C&J (90%)
Rest 4 min
30 MU for time

Alternating Tabata
Front squats (115/80 lb)

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