Wednesday, 9 Dec 2020

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Wednesday, 9 Dec 2020

Category : W.O.D

“Loch Ness Monster”
For Time:
50 Wallballs
50 Box Jumps
50 Wallballs
*On the Minute – 5 Deadlifts

Wallball – 20/14
Box Jumps – 24″/20″
Deadlift – 225/155

Workout starts with the Deadlifts. 12:00 Time Cap.

KILOS
Wallball – 9/6
Deadlift – 102.5/70

Barbell Cycling
Alternating OTM x 8:
Minute 1 – 7 Hang Squat Cleans + 1 Push Jerk
Minute 2 – 6 Hang Squat Cleans + 2 Push Jerks
Minute 3 – 5 Hang Squat Cleans + 3 Push Jerks
Minute 4 – 4 Hang Squat Cleans + 4 Push Jerks
Minute 5 – 3 Hang Squat Cleans + 5 Push Jerks
Minute 6 – 2 Hang Squat Cleans + 6 Push Jerks
Minute 7 – 1 Hang Squat Clean + 7 Push Jerks

Body Armor
3 Giant Sets:
9 Bulgarian Split Squats (left)
9 Bulgarian Split Squats (right)
Max Strict Ring Dips
Rest as needed between sets.