Wednesday, 9 Sept 2020

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Wednesday, 9 Sept 2020

Category : Uncategorized

Gymnastic Stamina
Alternating “On the 2:00” x 5 Rounds:
On the 0:00…
30% Max Handstand Push-ups
30% Max Ring Muscle-ups

On the 2:00…
Build to a heavy unbroken complex:
3 Power Cleans
3 Front Squats
3 Push Jerks

Conditioning
“20 Questions”
For Time:
20 Power Cleans
20 Thrusters
20 Push Press
20 Hang Power Snatches
20 Overhead Squats
20 Front Squats
Rx – (95/65)
*On the Minute – 5 Burpees

Body Armor
2 Sets:
10 Romanian Deadlifts
50′ Front Rack Barbell Walking Lunge
Rest 2:00 between sets

2 Sets:
5 Romanian Deadlifts
25′ Front Rack Barbell Walking Lunge
Rest 2:00 between sets