Wednesday, Nov 16, 2016

C&J – 2 clean + 1 jerk@60%,
2+1@65%, 2+1@70%,
2x(2+1@75% 1RM)

Clean pull – 4×3@85% clean 1RM
FS – 5×4@70% 1RM

Conditioning
AMRAP in 20 min
5 bar MU
10 chest slapping push-ups
15 squats
Row 20 cal

Stamina Conditioning
EMOM x 6 (3 rds)
Odd min: AMRAP TTB
Even: rest

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