Wednesday, Nov 2 2016

Hang squat clean – 3×3@70% 1RM
– from mid thigh
Front squat – 3@82%, 1@88%
3@82%, 1@90%
3@82%, 1@93%

21-15-9 rep RFT
Bike (cal)
Thrusters (95/65 lb)
Directly into 15-12-9 rep RFT
Row (cal)
HSC (95/65 lb)
Directly into 12-9-6 rep RFT
Burpees over the bar
OHS (95/65 lb)

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